Hygiene and hormonal acne

Keeping the skin clean and free of oils is one of the most effective ways of combating hormonal acne. This cleaning has to be done with gentle cleansers, one of the best being plain cold water. Soaps can contain lye and other additives that can irritate the skin and these are to be scrupulously avoided. At no stage must the skin feel puffy or get reddened while you are cleaning your face. Also see that you do not use harsh towels or fabrics that can irritate your skin. Also avoid the use of harsh detergents on your clothes as any residue left from them after wash could further irritate your skin and thus your acne.